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Are you battling with thoughts or urges related to these topics, please seek help:

It's completely normal to go through tough times. Reaching out for support is a sign of courage. There are options available to help you navigate these complex feelings. You don't have to face this by yourself.

Consider talking a trusted friend.
Research local organizations that specialize in these issues.
Remember, you're not alone.

The National Sexual Assault Hotline

If you or someone you are with has experienced sexual assault, please keep in mind that you are not alone. There is help available, and it's important to reach out for support. The National Sexual Assault Hotline is available round-the-clock to provide confidential assistance . You can contact them at 800-656-4673.

Compassionate advocate will listen without condemnation. They can assist you in locating resources and help in your area .

Please never hesitate to contact the hotline.

Need help for kids in need?

You're not by yourself. Childhelp USA|The National Child Abuse Hotline|Helpline is here to give a helping hand. Our dedicated professionals are always ready to listen. Call us now at the number below for confidential help.

A Resource for Victims of Rape and Sexual Assault, Violence, Mistreatment: 800-656-HOPE

You can also get help, support, assistance online at RAINN's website: https://www.rainn.org

It's okay

Remember, you will find people who genuinely want to help. Life can get really hard, and sometimes it feels like no one understands. But please, know this for sure: take that step to someone you trust. You are worthy of love and help.

There are hotlines available
Talk to someone you trust

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